Yesterday my dad and I went canoeing...canoing? How the heck is that word spelled? Anyhow, we went down a river in a canoe.
How far did we go? Fourteen miles, my friend, fourteen miles. And I had a blast. It took us about 4-1/2 hours and it was great. I knew for sure I would be sore by the end of it (or at least by the next day) but you know what? Not at all. Not sure why. I was tired, but no aches and/or pains. Even today I feel just as good as I did yesterday morning at this time.
I guess that's what happens when you are a model of physical fitness.