Monday, July 28, 2014

P90X3 Week 5 (Eccentric Upper)

Well today not only began week 5 of P90X3 but also marks the longest I have worked out on a consecutive, consistent basis. Pretty stoked about it. 

Today's workout was Eccentric Upper, a sort of Push-Up/Pull-Up combo, but done slower, i.e. with a push-up you go down for 3 slow counts and then push up in one. Down in 3....up in 1. Never has doing 10 push-ups in a row been so exhausting.

If today was Eccentric Upper, then that means that Eccentric Lower is coming soon and that probably means wall squats, which also means I will be hating life soon.

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