Yesterday was a day off and today, the first day of the third week in the Insanity program, I re-took the fit test I took on day 1 so I could groan at how far I haven't come.
Actually, I surprised myself in some of them. Not so much in others. All in all, though, I ended up a sweaty mess on the floor in the fetal position. So yea, I guess it was a good workout.
- SWITCH KICKS - Day 1: 50/Day 15: 62
- POWER JACKS - Day 1: 30/ Day 15: 49
- POWER KNEES - Day 1: 81/Day 15: 109
- POWER JUMPS - Day 1: 23/ Day 15: 27
- GLOBE JUMPS - Day 1: 6/Day 15: 7
- SUICIDE JUMPS - Day 1: 10/Day 15: 12
- PUSH-UP JACKS - Day 1: 20/Day 15: 25
- LOW PLANK OBLIQUE - Day 1: 35/Day 15: 52